Qisynthesis: Journey to A Greater You in 30 Days: qigong psychoanalysis mindfulness
Qisynthesis is an easy to follow and effective method for attaining personal growth. Designed by award-winning author and therapist Glenville Ashby, qisynthesis fuses qigong (the ancient Chinese art of healing) with Buddhism´s mindfulness and western psychoanalysis. The program is divided into four weeks of practical exercises, research, reflection and journaling. With application the reader is bound to experience tangible benefits on multiple levels of being.